I love the fact that hunger is satisfied. when I ate bread I was always hungry. not anymore. energy levels up and sleep better at night supplement with d3 40,000 ius K2 400 ius and magnesium. sleep through the night and dont get up to pee anymore
16oz ribeye, 4 eggs, 6oz bacon, 1tbsp butter would be 1,900 cal, Protein-147g, fat-153g, carbs-1. seems to be a good place to start for your average man. going to give it a try for a week and see what happens!
I’m hoping so. Giving it another go after falling of the carnivore wagon and gaining a bit too much weight. So I’m having about 14 oz. GB for breakfast and about the same for dinner. Maybe ribs with all the fat. I feel good.
just not true at. weight loss comes down to burning more calories than you consume. you can eat nothing but cake & cookies & if u stay under your calories you will lose fat. not saying you should do that it’s obviously an extreme example but that is fundamentally how your body works. you should not cut out or forbid any foods in your diet, a balanced diet you can stick to long term will be the most successful.
Keto is just a modified Atkins diet – look what happened to Atkins on that diet “ his widow stated that Atkins’s coronary-artery disease had progressed in the final years of his life with a new blockage”
I have been a long time abuser of my liver so I have worked up a lot of visceral fat around my mid section. But in saying that I’m not super obese. And my arms and legs are smaller scale compared to my midsection and face where I always put on the weight so easily..I have done the constant weeks of carnivore diet. With daily diet of just swimming for cardio. But it’s not coming off my mid section like I would hope.. what else is recommended? Because I would really love to lose my weight of the midsection of my body??
Omeprazole , is no more . I had very high hypertension/arithmia, its gone. I was 178 over 105 give or take. My resting heart beat was 85 i was on 10mg ramaprill,10mg Amlodopene. Now im on zero tablets , resting heart beat in the 50s , no Eczema/flaky scalp.
I mean cutting out snacking and focusing on eating just your meals will put most people in a calorie deficit with or without carbs as long as theyre being sensible with their meals. Im not sure how much the low carb diet really contribtes to that other than it being some structure to plan around.
Day 3 carnivore just had kefir with beef organs and ate pork ribs crispy in crock pot bought chicken hearts and ill eat bacon and eggs its just ive never had that much fat it feels gross pure animal fats
He’s right I went from 110kg down to 77kg over 5-6 months just eating mostly BBBE. I’m now at at an optimal weight for my build and size, it really does work. This is a good first step into the right direction of how we’re supposed to eat.
"Optimal" all diets result in weight loss just by poeple acutally thinking about what there eating. But cutting about entire foods groups isn’t optimal there just trade offs. Like cutting out carbs you’ll have more stable blood glucose levels threw the day but when you comes to exerting physical force force your muscles are more glycogen deprived, impacting workout performance .
The BEST Fat Loss Diet
Calories in calories out
Thanks for the advice!!
Wrong if you dont eat carbs you will only lose water weight and you will gain it back quickly
He’s absolutely đź’Ż correct!
I love the fact that hunger is satisfied. when I ate bread I was always hungry. not anymore. energy levels up and sleep better at night supplement with d3 40,000 ius K2 400 ius and magnesium. sleep through the night and dont get up to pee anymore
16oz ribeye, 4 eggs, 6oz bacon, 1tbsp butter would be 1,900 cal, Protein-147g, fat-153g, carbs-1. seems to be a good place to start for your average man. going to give it a try for a week and see what happens!
Sure what you gonna eat once you lose that fat 🤔
Thank ❤ you
You want to be in a calorie deficit.. Who listens to this shit
Feel so much better on carnivore! I used to have chronic fatigue, pain, inflammation, gut issues….gone!
I’m hoping so. Giving it another go after falling of the carnivore wagon and gaining a bit too much weight. So I’m having about 14 oz. GB for breakfast and about the same for dinner. Maybe ribs with all the fat. I feel good.
just not true at. weight loss comes down to burning more calories than you consume. you can eat nothing but cake & cookies & if u stay under your calories you will lose fat. not saying you should do that it’s obviously an extreme example but that is fundamentally how your body works. you should not cut out or forbid any foods in your diet, a balanced diet you can stick to long term will be the most successful.
Yooooo who is choosing the songs for these shorts?
Nahh low carb will just make you lose water and muscle
Keto is just a modified Atkins diet – look what happened to Atkins on that diet “ his widow stated that Atkins’s coronary-artery disease had progressed in the final years of his life with a new blockage”
Lol bacon and eggs smh
I have been a long time abuser of my liver so I have worked up a lot of visceral fat around my mid section. But in saying that I’m not super obese. And my arms and legs are smaller scale compared to my midsection and face where I always put on the weight so easily..I have done the constant weeks of carnivore diet. With daily diet of just swimming for cardio. But it’s not coming off my mid section like I would hope.. what else is recommended? Because I would really love to lose my weight of the midsection of my body??
Eating so much meat is directly related to chronic diseases, doctors that promote this diet is what’s wrong with the healthcare system.
Shows a girl drinking soda “discrete meals” lololol
Me and my parents sit in the living room and watch you for hours and hours! You are pur favourite part of our weekends !!
Girl don’t cut out carbs
Is this safe if you have a stage 4 fatty liver. Fibrosis. I was told a Mediterranean diet is better for me.
BBBE beef, butter, bacon and eggs 🥰
Six days in. I actually gained 2 pounds. Help me
Just stay away or atleast try your best to limit pork god told us they were unclean animals for a reason… but carnivore diet is 👑
Bullshit
Omeprazole , is no more . I had very high hypertension/arithmia, its gone. I was 178 over 105 give or take. My resting heart beat was 85 i was on 10mg ramaprill,10mg Amlodopene. Now im on zero tablets , resting heart beat in the 50s , no Eczema/flaky scalp.
I mean cutting out snacking and focusing on eating just your meals will put most people in a calorie deficit with or without carbs as long as theyre being sensible with their meals. Im not sure how much the low carb diet really contribtes to that other than it being some structure to plan around.
❤
Day 3 carnivore just had kefir with beef organs and ate pork ribs crispy in crock pot bought chicken hearts and ill eat bacon and eggs its just ive never had that much fat it feels gross pure animal fats
đź’Ż
It literally comes down to calories in and calories out
This is BS. Completely false. He obviously missed the fit train a long time ago.
So bacon is okay to eat?
I started 4 days ago. Knee pain is gone, I have more energy. Thank you
Low carbs hurt you in the long run, at least eat 50g of carbs before a workout or some heavy activity
Is this diet good for women over 50
No way is that good for your overall health
Put that soda pop down!!!
He’s right I went from 110kg down to 77kg over 5-6 months just eating mostly BBBE. I’m now at at an optimal weight for my build and size, it really does work. This is a good first step into the right direction of how we’re supposed to eat.
"Optimal" all diets result in weight loss just by poeple acutally thinking about what there eating. But cutting about entire foods groups isn’t optimal there just trade offs. Like cutting out carbs you’ll have more stable blood glucose levels threw the day but when you comes to exerting physical force force your muscles are more glycogen deprived, impacting workout performance .
Why?
Discreet? What?
Beef butter bacon and eggs, is that what he mentioned, didn’t quite catch it with the accent?
You can’t do this with type 2 and high triglycerides?
Lost 170lbs ketovore. gained 30 back..
Back on it 2 weeks straight carnivore
Im going to do this staring Mondays.
Doesn’t BBBE increase bp and cholesterol?
Where can I find real evidence of this being true?
wrong